Castor Oil Packs
Purpose
COP’s break up stagnation without aggravating Vata - menstrual cramping is usually stagnation – COP’s open constricted channels when used externally. Good for uterine fibroids, to release emotional holding and for arthritis and joint pain.
Frequency of use
Use for 1½ hours daily for 30 days except during periods to break up stagnation and relax srotas. Then 3 times a week for 3 months and finally once every one or two weeks. Not to be used during menstruation and pregancy or following birth or miscarriage.
Directions for use
Get a cotton flannel soaked in castor oil and fold it across the abdomen. Cover it with cling film and then a dry towel with a hot water bottle on top.
Keep the soaked flannel in a clean, sealed plastic bag overnight and use the next day – it will need topping up with oil every other day or so. Wash the flannel every 21 days.
First couple of periods may be heavy and painful – a little pain is usually stagnant Prana, more pain may be something more substantial. COP’s are also good for lower back pain.