Ayurveda Lifestyle

Sharon Jackson

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Teas
 
Teas to clear toxins and kindle Agni.

Ginger Tea
Just put a slice of fresh root ginger into a cup of hot water and steep for 5 minutes. For stronger tea, boil the ginger in the water for 5 minutes.

Cumin, Coriander and Fennel Tea
Make up a jar of this mixture by combining equal quantities of each in seed form. Steep one teaspoon of the seeds in a cup of hot water for five minutes, strain and drink.

Agni Tea
1 teaspoon of Tulsi Tea, a slice of fresh root ginger and a pinch of saffron. Steep in hot water for five minutes, strain and drink. 
 

Sinus clearing tea

3 pints water

2 basil leaves

2 thin slices ginger

4 mint leaves

2 cloves

¼ tsp marshmallow root

Put all the ingrediants together and boil together for 3 minutes.


Try making up a small flask of these teas to drink throughout the day. Rather than straining the tea, leave the ingrediants in the flask, it stays good and tasty all day. Remember to sip rather than gulp and drink only drink a small amount, say half a cup, each hour.